There have been many studies that came out attesting to the benefits of infrared therapy. Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. Alicia believes wellness means more than dress size or body weight, true wellness encompasses every aspect of a person’s life from mental health, nutrition, livelihood, physical activity, and dark chocolate." She is passionate about sharing the full-spectrum of a healthy lifestyle which helps empower people to live a healthier, happier life. "Alicia has been a health and wellness advocate for over 25 years. Facebook Twitter Email RSS Feed Subscribe in Apple Podcastsįor more info on the full spectrum infrared system visit: Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.Īshley James from Learn True Health interviews doctors like Dr. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for!Īshley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! Learn True Health was created for YOU, the health enthusiast. Learn True Health with Ashley JamesOn Learn True Health, Ashley James interviews today's most successful natural healers.
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